Use Food as Fuel to Maintain a Healthy Lifestyle

Roasted Veggies with Olive Oil, Salt, and Black Pepper

San Francisco has many options for dance fitness with popular studios such as Cheryl Burke Dance offering Ballroom dance classes , 24hr Fitness gyms offering Zumba classes, and Hot Pink Feathers providing classes in Samba Cabaret. But dance alone will not lead you to the highest levels of health possible. As you continue into the New Year, consider developing a positive relationship with food to promote a healthy lifestyle.

Having a positive relationship with food means using it as fuel for the body versus as a coping mechanism. Each day is an emotional roller coaster with food playing a major role in helping to deal with challenges or to celebrate accomplishments. Regardless of the occasion, the ultimate goal should be to utilize food as a fuel source and nourishment for the body. People get into trouble when food calms the mind during times of distress.

Of course this doesn’t mean that food shouldn’t be enjoyable. Quite the opposite! Food should be consumed at a time when it’s at its best state for human consumption. As a compliment to a creative dance fitness regiment of Ballet, Salsa, Ballroom, Belly dance, or Erotic dance, food should fuel your body for whatever dance it’s expressing. The more energy you need to dance the more calories you need to burn for fuel. Let those calories be healthy and delicious!

To learn more about how dance fitness can help you maintain an optimum healthy lifestyle, visit Danscents! Online or email info@dancsents.com